What is goat water made of ?

                 What is goat water made of?

Goat water, also known as mannish water or kiddy stew, is a hearty and flavorful stew that is popular in many Caribbean countries, particularly Montserrat, where it is the national dish. Goat water is typically made with goat meat, onions, herbs, and spices, and is often served with rice or dumplings.

The exact ingredients in goat water can vary depending on the region and personal preference. However, some of the most common ingredients include:

• Goat meat: Goat meat is the main ingredient in goat water, and it is typically cut into chunks or cubes.
• Onions: Onions are a key ingredient in goat water, and they help to add flavor and depth to the stew.
• Herbs and spices: A variety of herbs and spices are used in goat water, including thyme, garlic, cloves, allspice, and mace.
• Other ingredients: Other ingredients that may be added to goat water include potatoes, yams, carrots, tomatoes, dumplings, and rum.

How to make goat water

To make goat water, simply follow these steps:

1. Brown the goat meat in a large pot or Dutch oven over medium heat.
2. Add the onions, herbs, and spices to the pot and cook until fragrant.
3. Add enough water to cover the goat meat and vegetables.
4. Bring the stew to a boil, then reduce the heat to low and simmer for 2-3 hours, or until the goat meat is tender.
5. Add any other desired ingredients, such as potatoes, yams, carrots, tomatoes, dumplings, or rum.
6. Continue simmering for an additional 30 minutes, or until the vegetables are tender.
7. Serve the goat water hot with rice or dumplings.

Variations on goat water

There are many different variations on goat water, depending on the region and personal preference. Some popular variations include:

• Montserrat goat water: Montserrat goat water is typically made with goat head and tripe, and it is known for its rich and flavorful broth.
• Jamaican goat water: Jamaican goat water is often made with scotch bonnet peppers, which give it a spicy kick.
• Grenadian goat water: Grenadian goat water is typically made with dumplings, which add a hearty texture to the stew.

Nutritional value of goat water

Goat water is a good source of protein, iron, and other minerals. It is also low in fat and calories.

One cup of goat water provides approximately:

• Calories: 180
• Protein: 20 grams
• Fat: 8 grams
• Carbohydrates: 10 grams
• Iron: 2 mg

Health benefits of goat water

Goat water has a number of potential health benefits, including:

• Improved digestion: Goat meat is a good source of protein, which can help to improve digestion.
• Boosted immune system: Goat meat is also a good source of zinc, which is important for a healthy immune system.
• Reduced inflammation: Goat meat contains conjugated linoleic acid (CLA), which has anti-inflammatory properties.
• Improved heart health: Goat meat is a good source of omega-3 fatty acids, which can help to improve heart health.

Conclusion

Goat water is a delicious and nutritious stew that is popular in many Caribbean countries. It is a good source of protein, iron, and other minerals, and it has a number of potential health benefits. If you are looking for a hearty and flavorful stew, goat water is a great option.